5 Simple Steps to Delete Instagram on Facebook

Instagram and Facebook are two of the most popular social media platforms in the world. Both platforms allow users to share photos, videos, and stories with their friends and followers. However, there may come a time when you want to delete your Instagram account from Facebook. Whether you’re no longer using Instagram or you simply want to declutter your Facebook account, deleting your Instagram account is a relatively simple process. Here’s a step-by-step guide on how to do it.

First, you’ll need to log into your Facebook account. Once you’re logged in, click on the “Settings” tab in the top right corner of the screen. From there, click on the “Apps” tab in the left-hand menu. This will show you a list of all the apps that you’ve connected to your Facebook account. Find the Instagram app in the list and click on the “Remove” button.

Once you’ve clicked on the “Remove” button, a pop-up window will appear asking you to confirm that you want to delete your Instagram account from Facebook. Click on the “Remove” button again to confirm. Your Instagram account will now be deleted from Facebook. You can still access your Instagram account by logging in directly to the Instagram app or website.

Untethering Instagram from Facebook

Step 1: Disable the Instagram-Facebook Link

To untether Instagram from Facebook, you must first disable the link between the two platforms. Here’s a detailed step-by-step guide:

1. Open the Instagram app and navigate to your profile page by tapping on your profile picture in the bottom right corner.

2. Tap on the “Edit Profile” button below your profile picture.

3. Scroll down and tap on the “Linked Accounts” option.

4. Tap on “Facebook” and then tap on the “Unlink” button.

5. Confirm that you want to unlink the accounts by tapping on the “Unlink” button again.

6. Once the accounts are unlinked, you will no longer be able to share Instagram posts to Facebook directly from the Instagram app.

7. To complete the untethering process, you should also remove Instagram as an app from your Facebook profile.

8. Log into your Facebook account and navigate to your profile page.

9. Click on the “Settings” button in the top right corner of the page.

10. Click on the “Apps and Websites” tab in the left-hand menu.

11. Find the Instagram app in the list of connected apps and click on the “Remove” button.

12. Confirm that you want to remove the app by clicking on the “Remove” button again.

Deleting Instagram through Facebook Settings

If you have previously linked your Instagram and Facebook accounts, you can delete Instagram through your Facebook account settings. Here’s how to do it:

Log in to your Facebook account.
Click on the down arrow in the top right corner and select “Settings & Privacy”.
Select “Settings”.
In the left sidebar, click on “Apps and Websites”.
Find the “Logged in with Facebook” section,
locate “Instagram” and click on the “Remove” button.
Confirm that you want to remove Instagram from your Facebook account.

Once you have removed Instagram from your Facebook account, the two accounts will be unlinked and you will no longer be able to sign in to Instagram using your Facebook account.

Deleting Instagram via the App

If you’ve decided to delete your Instagram account, you can do so through the app. Here’s how:

Step 1: Open the Instagram app

On your mobile device, open the Instagram app and log in to your account.

Step 2: Tap the Profile icon

In the bottom right corner of the screen, tap the Profile icon. This will take you to your profile page.

Step 3: Tap the Menu icon

In the top right corner of the screen, tap the Menu icon (three horizontal lines). A menu will slide out from the right side of the screen.

Step 4: Tap “Settings”

In the menu, scroll down and tap “Settings.” This will open the Settings page.

Step 5: Tap “Account”

In the Settings page, tap “Account.” This will open the Account page.

Step 6: Tap “Delete Account”

At the bottom of the Account page, tap “Delete Account.” This will open a confirmation page.

Step 7: Enter your password

On the confirmation page, enter your Instagram password in the field provided. This is to confirm that you want to delete your account.

Step 8: Tap “Delete Account”

Once you have entered your password, tap “Delete Account” at the bottom of the page. Your Instagram account will now be deleted.


It’s important to note that once you delete your Instagram account, you will not be able to recover it. All of your photos, videos, and other content will be permanently deleted. If you’re not sure whether you want to delete your account, it’s best to deactivate it instead. This will temporarily disable your account, but you can reactivate it at any time.

Removing Instagram Access from Facebook

To disconnect your Instagram account from Facebook:

1. Visit the Facebook Settings Page

Go to facebook.com/settings and log in to your account if prompted.

2. Navigate to the Apps and Websites Section

In the left-hand menu, select “Apps and Websites.” This will display a list of apps and websites connected to your Facebook account.

3. Find the Instagram App

Locate “Instagram” in the list and click on it to open the app settings.

4. Remove Instagram Access

To remove Instagram’s access to your Facebook account, follow these steps:

Platform	Instructions
Desktop	Click the “Remove” button next to “Instagram.” Confirm your decision by clicking “Remove” again.
Mobile App	Tap the “Remove App” button. A confirmation pop-up will appear; tap “Remove” to proceed.
Mobile Website	Tap the three dots (…) in the top-right corner of the Instagram settings page. Select “Remove” and then confirm by tapping “Remove” again.

Disabling Instagram Account

If you want to take a break from Instagram but don’t want to delete your account permanently, you can disable it instead. This will temporarily remove your profile, posts, and followers from the platform. Here’s how to disable your Instagram account:

Log into your Instagram account from a computer or mobile device.
Click on your profile picture in the top right corner of the screen.
Select “Settings” from the drop-down menu.
Scroll down to the bottom of the page and click on “Temporarily disable my account.” Enter your password and click the button to confirm the deactivation.
Your account will be disabled for an indefinite period of time. To reactivate it, simply log back in with your username and password.

Things to Note About Disabling Your Account:

Before you disable your Instagram account, be aware of the following:

Feature	Status During Deactivation
Profile and Posts	Hidden from public view
Likes and Comments	Removed during deactivation, but restored upon reactivation
Followers and Following	Connections are paused during deactivation
Messages	Existing messages will remain, but new messages cannot be sent or received

Permanently Deleting Instagram Account

To permanently delete your Instagram account, follow these steps:

1. Go to the Instagram website and log in to your account.

2. Click on your profile picture in the top right corner of the screen.

3. Click on the “Settings” button.

4. Scroll down to the bottom of the page and click on the “Delete Your Account” button.

5. Enter your password and click on the “Delete My Account” button.

6. Please note that once you delete your Instagram account, it cannot be recovered. All of your photos, videos, and followers will be permanently deleted. If you are sure that you want to delete your account, please follow the steps above carefully.

Here is a table summarizing the steps for permanently deleting your Instagram account:

Step	Action
1	Go to the Instagram website and log in to your account.
2	Click on your profile picture in the top right corner of the screen.
3	Click on the “Settings” button.
4	Scroll down to the bottom of the page and click on the “Delete Your Account” button.
5	Enter your password and click on the “Delete My Account” button.
6	Please note that once you delete your Instagram account, it cannot be recovered. All of your photos, videos, and followers will be permanently deleted. If you are sure that you want to delete your account, please follow the steps above carefully.

Consequences of Removing Instagram from Facebook

1. Loss of Cross-posting Functionality

You will no longer be able to automatically post your Instagram content to your Facebook page.

2. Difficulty Managing Social Media Presence

You will need to manage your Instagram and Facebook accounts separately, which can be time-consuming and inconvenient.

3. Reduced Visibility and Engagement

Your Instagram content will no longer appear in your Facebook feed, potentially reducing its visibility and engagement.

4. Loss of Shared Audiences

People who follow you on both Instagram and Facebook may stop seeing your content if you remove Instagram from Facebook.

5. Limited Cross-promotion Opportunities

You will no longer be able to promote your Facebook page on Instagram or vice versa.

6. Inconvenience for Followers

Followers who are accustomed to seeing your content on both platforms may be inconvenienced by the change.

7. Potential Negative Impact on Brand Consistency

Removing Instagram from Facebook can disrupt your brand’s consistency across social media platforms.

Deleting Instagram on Facebook

Delete the Instagram app from your Facebook page:

Click "Settings" in the top right corner of your Facebook page.
Choose "Instagram" from the sidebar on the left.
Click "Delete."
Confirm by clicking "Delete."

Unlinking Instagram and Facebook

Open Instagram on your phone or tablet.
Tap the profile picture in the bottom right corner.
Tap "Settings" at the top right.
Tap "Account."
Tap "Sharing to other apps."
Tap "Facebook."
Turn off the toggle switch next to "Share to Facebook."

Reinstating Instagram on Facebook

Open Facebook on your computer or phone.
Click "Settings" in the top right corner.
Choose "Instagram" from the sidebar on the left.
Click "Reinstall."
Log in to your Instagram account if prompted.
Choose the Facebook page you want to reconnect Instagram to.
Click "Reinstall."
Your Instagram account will now be reconnected to your Facebook page. You can now share Instagram posts to your Facebook page by toggling on the "Share to Facebook" option in the Instagram app.

Troubleshooting Common Issues

If you encounter any issues while deleting your Instagram account from Facebook, follow these troubleshooting tips:

1. Make sure you are logged into the correct Facebook account

Verify that you are signed in to the Facebook account that is linked to your Instagram account.

2. Refresh the Facebook page

If you receive an error message, try refreshing the Facebook page. This may resolve temporary glitches.

3. Clear your browser’s cache and cookies

Clear the cache and cookies in your browser. This removes temporary data that may interfere with the deletion process.

4. Use a different browser

Try accessing Facebook from a different browser or incognito mode to eliminate any browser-specific issues.

5. Contact Instagram support

If you continue to experience problems, contact Instagram’s support team for assistance.

6. Temporarily disable your Facebook account

If the deletion process is unsuccessful, you can temporarily disable your Facebook account. This will unlink it from your Instagram account.

7. Wait for 30 days

After disabling your Facebook account, wait for 30 days. This is the period after which your Facebook account will be permanently deleted.

8. Re-create your Instagram account

After the 30-day period, you can re-create your Instagram account without linking it to your Facebook account.

9. Advanced troubleshooting

If the above solutions fail, try the following advanced troubleshooting steps:

Step	Explanation
Restart your device	Close all applications and restart your computer or smartphone.
Check for third-party extensions	Disable any browser extensions or plugins related to Instagram or Facebook.
Update your browser	Install the latest version of your web browser to ensure compatibility with Facebook’s features.
Use a VPN	Connect to a virtual private network (VPN) to bypass any regional restrictions that may affect the deletion process.

Alternative Methods for Deleting Instagram

If you’re having trouble deleting Instagram on Facebook using the standard method, you can try one of the following alternative methods:

1. Clear Facebook Cookies and Cache

Clearing your Facebook cookies and cache can help reset the connection between Facebook and Instagram and allow you to delete it. To do this:

Open Facebook in a browser.
Click on the lock icon in the address bar.
Click on “Clear Cookies and Site Data”.
Refresh the page and try deleting Instagram again.

2. Use a Third-Party App

There are several third-party apps that can help you delete Instagram from Facebook. One popular app is Social Book Post Manager. To use it:

Install the app on your device.
Log in to your Facebook account.
Select Instagram from the list of apps.
Click on “Disconnect”.

3. Contact Instagram Support

If neither of the above methods work, you can contact Instagram support for assistance. To do this:

Open Instagram on your device.
Tap on your profile picture.
Tap on the three lines in the top right corner.
Select “Help” and then “Report a Problem”.
Select “Something Isn’t Working” and provide a description of the issue you’re experiencing.

4. Create a New Facebook Account

As a last resort, you can create a new Facebook account and unlink Instagram from your old account. To do this:

Create a new Facebook account.
Log out of your old Facebook account.
Log in to your new Facebook account.
Unlink Instagram from your old account as described in the previous methods.
Delete your old Facebook account.

5. Contact Facebook Support

If you’re having trouble with any of the above methods, you can contact Facebook support for assistance. To do this:

Open the Facebook Help Center (https://www.facebook.com/help/).
Search for “Delete Instagram” or “Unlink Instagram from Facebook”.
Follow the instructions provided by Facebook support.

How To Delete Instagram On Facebook

If you want to delete Instagram from Facebook, you can do so by following these steps:

Log into Facebook and select the “Settings” menu.
Click on the “Apps” tab and then select the “Instagram” app.
Click on the “Remove App” button and then confirm your decision.

Once you have deleted the Instagram app from Facebook, you will no longer be able to share Instagram posts on Facebook or log into Instagram using your Facebook account.