As a person with natural hair, styling options can be limited, especially at night when you have to lay your head on a pillow. Dreadlocks and braids can be too bulky for this situation, and regular curls and waves can become frizzy and messy. Fortunately, cornrows are a great protective style, especially for the night, that provides versatility and convenience. Worn tightly against the scalp, cornrows can last for several days with minimal maintenance.
However, sleeping with cornrows can be challenging if you do not have the right technique. Constant tossing and turning can cause your cornrows to become loose and frizzy, and if you are not careful, you can end up with hair breakage. To avoid these problems, follow these simple tips for sleeping with cornrows. First, make sure your cornrows are tight and secure. This will help to keep them in place and prevent them from coming loose during the night. Secondly, use a silk or satin pillowcase. These materials are less likely to cause friction, which can damage your hair. Finally, sleep with a bonnet or scarf to cover your hair and keep it protected.
With these tips, you can enjoy the convenience and protection of cornrows while still getting a good night’s sleep. Cornrows are a versatile style that can be worn for a variety of occasions, from casual to formal. They are easy to maintain and can be dressed up or down with accessories. With the right techniques, you can sleep with cornrows without compromising the style or your hair’s health.
Preparing Your Hair for Cornrows
To achieve optimal results and protect your hair while sleeping with cornrows, it is essential to prepare it adequately beforehand. This involves thoroughly cleansing, conditioning, and moisturizing your hair to prevent breakage and maintain its health.
1. Washing and Conditioning Your Hair
Begin by thoroughly washing your hair with a mild shampoo to remove any dirt or buildup. Choose a shampoo that is specifically designed for your hair type, whether it be dry, oily, or color-treated. Once your hair is clean, apply a nourishing conditioner to the mid-lengths and ends, avoiding the roots. Leave the conditioner in for several minutes to allow it to deeply penetrate the hair shaft and provide moisture. Rinse your hair thoroughly with cool water to lock in the conditioner’s benefits.
| Hair Type | Shampoo Type |
|---|---|
| Dry Hair | Moisturizing shampoo |
| Oily Hair | Clarifying shampoo |
| Color-Treated Hair | Color-protecting shampoo |
After washing and conditioning your hair, gently towel-dry it to remove excess moisture. Avoid rubbing your hair vigorously, as this can cause breakage. Instead, pat it dry or use a microfiber towel, which is gentler on hair.
Creating the Cornrows
Cornrows, also known as canerows, are a protective hairstyle that involves braiding the hair tightly against the scalp. They are a popular choice for people with natural hair, as they can help to prevent breakage and tangles. Cornrows can be worn in a variety of styles, from simple straight lines to more elaborate designs. They can also be adorned with beads or other accessories.
To create cornrows, you will need:
- A comb
- A brush
- Hair gel or pomade
- Rubber bands or hair ties
To create simple straight cornrows, follow these steps:
- Start by brushing your hair to remove any tangles.
- Apply a small amount of hair gel or pomade to your hair to help keep the cornrows in place.
- Part your hair into two sections. Take the top section of hair and divide it into three equal strands.
- Cross the left strand over the middle strand and then the right strand over the new middle strand.
- Continue braiding the hair until you reach the end. Secure the cornrow with a rubber band or hair tie.
- Repeat steps 4-5 until all of your hair is braided.
Tips for Creating Cornrows
- Use a fine-tooth comb to create neat and even cornrows.
- Braid the cornrows tightly enough to keep them in place, but not so tightly that they cause pain.
- If you are new to braiding, start with a simple style and gradually work your way up to more complex designs.
- Use a mirror to help you see what you are doing.
- Be patient and take your time. It may take some time to master the art of cornrowing.
| Cornrow Style | Description |
|---|---|
| Straight cornrows | Cornrows that are braided in straight lines from the front of the head to the back. |
| Diagonal cornrows | Cornrows that are braided diagonally across the head. |
| Zigzag cornrows | Cornrows that are braided in a zigzag pattern. |
Moisturizing Your Scalp
Maintaining a healthy scalp is crucial for preventing dryness and irritation that can lead to breakage. Here are some tips for moisturizing your scalp while wearing cornrows:
1. Choose the Right Products
Look for shampoos and conditioners specifically formulated for braids or cornrows. These products typically contain moisturizing ingredients like shea butter, coconut oil, or avocado oil that nourish the scalp without weighing down the hair.
2. Wash Less Often
Over-washing can strip the scalp of its natural oils, leading to dryness. Aim to wash your hair every 1-2 weeks, or as needed. Use warm water and avoid using hot water, which can damage the hair.
3. Moisturize Regularly
Moisturizing your scalp is essential for keeping it hydrated and preventing breakage. Here are some effective ways to moisturize your scalp while wearing cornrows:
a. Oil Treatments
Massaging your scalp with natural oils like coconut oil, olive oil, or argan oil can deeply nourish the scalp and hair follicles. Apply the oil to your scalp and gently massage it in for 5-10 minutes before washing your hair.
b. Scalp Sprays
There are many scalp sprays available that are specially formulated to moisturize braids and cornrows. Look for sprays containing ingredients like tea tree oil, lavender oil, or chamomile extract, which can soothe and hydrate the scalp.
c. Deep Conditioning Treatments
Deep conditioning treatments are a more intensive way to moisturize your scalp and hair. Apply a deep conditioner to your hair and leave it in for the recommended amount of time, usually 20-30 minutes. Rinse thoroughly with warm water.
Protecting Your Cornrows from Friction
To prevent friction and damage to your cornrows while sleeping, follow these tips:
- Use a satin pillowcase: The smooth surface of a satin pillowcase will reduce friction against your hair, preventing tangles and breakage.
- Tie a satin or silk scarf around your head: This creates a protective barrier between your hair and the pillowcase, further minimizing friction.
- Wear a sleep bonnet or cap: A fitted sleep bonnet or cap made of a breathable fabric, such as cotton or silk, will hold your hair in place and protect it from movement and friction.
- Divide your cornrows into smaller sections: By dividing your cornrows into smaller braids, you can reduce the amount of friction between them and make them less likely to tangle or break.
- Avoid sleeping on your hair: If possible, try to sleep on your back or side to prevent putting direct pressure on your cornrows.
Additional Tips:
| Action | Benefit |
|---|---|
| Moisturize your hair: Using a light oil or leave-in conditioner can help keep your hair hydrated and prevent breakage. | Reduces friction and prevents tangles. |
| Braid your hair loosely: Avoid braiding your cornrows too tightly, as this can increase tension and damage your hair. | Reduces strain on the hair follicles. |
| Protect your edges: Apply a small amount of petroleum jelly or edge control to your hairline to protect these delicate areas from friction. | Prevents breakage and thinning. |
Keeping Your Cornrows Clean
Keeping your cornrows clean is essential for maintaining their health and appearance. Here are some tips to ensure your cornrows stay fresh and tidy:
1. Wash Your Scalp Regularly
Wash your scalp with a gentle shampoo and warm water every few days. This will help remove dirt, oil, and product buildup that can cause itching and irritation.
2. Use a Scalp Scrub
Exfoliating your scalp with a scalp scrub once or twice a week can help remove dead skin cells and product buildup. This will keep your scalp healthy and prevent clogged pores.
3. Use a Leave-in Conditioner
Applying a leave-in conditioner to the length of your cornrows will help keep them moisturized and prevent breakage. Look for a conditioner that contains natural oils or humectants.
4. Avoid Over-Manipulating Your Hair
Frequent brushing or combing can weaken your cornrows and lead to breakage. Limit hair manipulation to a minimum and use a wide-tooth comb when necessary.
5. Deep Cleanse Your Cornrows
Once a month, give your cornrows a deep cleanse to remove any stubborn buildup or residue. Here’s a step-by-step guide:
| Step | Instructions |
|---|---|
| 1 | Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water. |
| 2 | Apply the solution to your cornrows using a spray bottle. |
| 3 | Cover your hair with a shower cap and let it sit for 30 minutes. |
| 4 | Rinse your hair thoroughly with warm water. |
| 5 | Follow up with a gentle shampoo and conditioner. |
This deep cleanse will help remove any dirt, oil, or product buildup that may have accumulated over time.
Managing Ingrown Hairs
6. Exfoliate
Exfoliating your scalp helps remove dead skin cells that can clog hair follicles and lead to ingrown hairs. You can exfoliate your scalp with a gentle scrub or a washcloth. Be sure to use gentle circular motions and avoid scrubbing too hard, as this can irritate your scalp. You can exfoliate your scalp once or twice a week.
| Benefits | Instructions | Frequency |
|---|---|---|
| Removes dead skin cells | Use a gentle scrub or washcloth | Once or twice a week |
Avoiding Tension and Breakage
To prevent tension and breakage while sleeping with cornrows, follow these tips:
1. Use a Soft Pillow
Choose a soft, moldable pillow to minimize pressure on your scalp.
2. Protect Your Hairline
Wear a satin or silk scarf or bonnet to protect your delicate hairline from friction.
3. Sleep on a Hair-Friendly Surface
Avoid sleeping on rough surfaces like cotton or flannel, which can cause tangles.
4. Minimize Heat
Keep your head cool by using a fan or air conditioner. Heat can weaken and damage hair.
5. Tie Your Hair Loosely
Tie hair elastic at the ends of your cornrows to prevent tension at the roots.
6. Avoid Tight Cornrows
Get your cornrows braided loosely enough to allow some movement.
7. Hair Care Routine
To ensure the health of your hair while sleeping in cornrows, consider:
Hair Care Tip |
Benefits |
|---|---|
| Moisturize Before Braiding | Prevents dryness and breakage |
| Use a Hair Mask Weekly | Nourishes and strengthens hair |
| Avoid Over-Tightening | Prevents strain on follicles |
| Take Hair Breaks | Allows scalp to rest and hair to recover |
| Moisturize and Style Daily | Keeps hair hydrated and manageable |
Sleeping Comfortably with Cornrows
Cornrows are a beautiful and versatile hairstyle, but they can be uncomfortable to sleep in if they’re not done properly. Here are a few tips on how to sleep comfortably with cornrows:
Choose the Right Pillow
The type of pillow you use can make a big difference in how comfortable your cornrows are to sleep in. A pillow that is too soft will not provide enough support for your head and neck, which can lead to pain and stiffness. A pillow that is too hard can be uncomfortable to lay on, and can also put pressure on your cornrows, causing them to become loose or damaged.
Use a Satin Pillowcase
Satin pillowcases are a great way to reduce friction on your hair, which can help to prevent breakage and tangles. This is especially important if you have cornrows, as they can be more prone to breakage than other hairstyles.
Moisturize Your Hair
Moisturizing your hair before you go to bed will help to keep it soft and supple, which will make it less likely to tangle or break. You can use a leave-in conditioner or a natural oil, such as coconut oil or olive oil.
Sleep on Your Back
Sleeping on your back is the best way to avoid putting pressure on your cornrows. If you sleep on your side or stomach, your cornrows can rub against the pillowcase, which can cause them to become loose or damaged.
Tie Your Cornrows Loosely
If you tie your cornrows too tightly, they can be uncomfortable to sleep in and can also put pressure on your scalp. When you tie your cornrows, leave them slightly loose so that they can move freely.
Cover Your Head
If you’re worried about your cornrows getting tangled or damaged while you sleep, you can cover your head with a scarf or bonnet. This will help to keep your hair protected and prevent it from rubbing against the pillowcase.
Don’t Sleep with Damp Hair
Going to bed with damp hair can make it more likely to tangle and break. If you wash your hair before bed, make sure to dry it completely before you go to sleep.
Trim Your Cornrows Regularly
As your cornrows grow out, they can become heavier and more likely to tangle. Trimming your cornrows regularly will help to keep them neat and tidy, and will also make them more comfortable to sleep in.
| Pillow Type | Pros | Cons |
|---|---|---|
| Memory Foam | Conforms to your head and neck, providing support and comfort. | Can be too soft for some people, leading to neck pain. |
| Latex | Provides good support and is naturally hypoallergenic. | Can be more expensive than other types of pillows. |
| Buckwheat | Conforms to your head and neck, providing support and cooling. | Can be noisy and may not be comfortable for everyone. |
Avoiding Sleep Disturbances
There are several ways to reduce sleep disturbances when sleeping with cornrows:
1. Secure the Ends
Unsecured hair ends can poke or scratch your skin, causing discomfort and waking you up. Secure the loose ends of your cornrows with hair ties or bobby pins to prevent them from moving around during the night.
2. Choose a Comfortable Pillowcase
A rough or abrasive pillowcase can irritate your scalp and hair. Opt for a smooth, silky fabric, such as satin or silk, to reduce friction and minimize discomfort.
3. Braid with Loose Tension
Braiding your cornrows too tightly can put pressure on your scalp and lead to headaches or pain. Instead, braid them with a loose tension, allowing enough room for your hair to move comfortably.
4. Cover Your Head
If the cornrows are particularly tight or bulky, wearing a bonnet or scarf to cover your head can provide extra protection for your hair and prevent friction against the pillowcase.
5. Use a Neck Pillow
A neck pillow can provide additional support for your head and neck, reducing strain and promoting a more comfortable sleeping position.
6. Adjust Your Pillow Height
The height of your pillow can affect the pressure on your cornrows. Experiment with different pillow sizes or add a firm pillow below your regular pillow to elevate your head and reduce tension.
7. Sleep on Your Back
Sleeping on your back distributes pressure evenly over your head and prevents the weight of your hair from pulling on your cornrows.
8. Apply a Moisturizer
Applying a moisturizer to your scalp and hair before bed can help condition it and reduce dryness, which can be irritating to your scalp and cause discomfort during sleep.
9. Other Tips for Sleeping with Cornrows
| Tip | Explanation |
|---|---|
| Use large or jumbo cornrows | Larger cornrows distribute the weight of the hair more evenly. |
| Apply a gentle oil or serum | This can help soothe and protect your scalp from irritation. |
| Massage your scalp before bed | Massaging your scalp can promote relaxation and reduce tension. |
| Stretch your hair regularly | Regular stretching can help prevent tension buildup and keep your cornrows in place. |
| Avoid sleeping on wet or damp hair | Wet hair is more prone to breakage and can cause discomfort. |
Maintaining Cornrows for Extended Periods
To ensure the longevity and health of your cornrows, follow these guidelines:
1. Wash Your Hair Sparingly
Avoid washing your hair more than once a week. Over-washing can strip your hair of its natural oils, leading to dryness and breakage.
2. Use a Moisturizing Shampoo
When washing, opt for a gentle, sulfate-free shampoo. This will cleanse your hair without stripping it of its essential oils.
3. Deep Condition Regularly
Apply a deep conditioner to your hair every 2-3 weeks. This will help to hydrate and strengthen your hair, preventing breakage.
4. Sleep on a Satin or Silk Pillowcase
Satin and silk pillowcases create less friction than cotton pillowcases, minimizing breakage and tangling while you sleep.
5. Tie Your Cornrows Down
Before bed, loosely tie your cornrows into a low ponytail or bun. This will help to keep them in place and prevent tangling.
6. Avoid Tight Cornrows
Cornrows that are too tight can put excessive strain on your hair and scalp, leading to breakage and damage.
7. Limit Manipulation
Try not to manipulate your cornrows too much. Excessive brushing or playing with them can lead to breakage.
8. Keep Them Moisturized
Throughout the day, apply a light leave-in conditioner or hair oil to your cornrows to keep them hydrated and prevent dryness.
9. Avoid Heat Styling
Heat styling tools can damage your cornrows. Opt for air-drying or using a diffuser on a low heat setting.
| Additional Tips | Details |
|---|---|
| Trim Split Ends | Regular trims help to remove split ends and prevent them from traveling up the hair shaft. |
| Use Protective Headwear | Wear a hat or scarf when outdoors to protect your cornrows from the elements. |
| Take Breaks | If possible, take a break from cornrows every few months to give your hair a chance to rest. |
How To Sleep With Cornrows
Cornrows are a popular protective hairstyle that can be worn for weeks at a time. However, sleeping with cornrows can be uncomfortable if you’re not used to it. Here are a few tips on how to make sleeping with cornrows more comfortable:
- Use a satin pillowcase. Satin is a smooth fabric that will help to reduce friction on your hair and scalp. This can help to prevent breakage and tangles.
- Wrap your hair in a scarf or bonnet. This will help to keep your hair in place and prevent it from rubbing against your pillowcase.
- Avoid sleeping on your back. Sleeping on your back can put pressure on your scalp and cause your cornrows to become loose.
- Protect your edges. Your edges are the most delicate part of your hair, so it’s important to protect them when you’re sleeping. You can do this by applying a leave-in conditioner or edge control to your edges before bed.
People Also Ask About How To Sleep With Cornrows
Can I sleep with cornrows in for a week?
Yes, you can sleep with cornrows in for a week or longer. However, it’s important to take care of your hair while you’re wearing cornrows to prevent breakage and tangles.
Do cornrows damage your hair?
Cornrows can damage your hair if they are too tight or if they are not taken care of properly. However, if they are installed correctly and cared for properly, cornrows can actually protect your hair from damage.
How often should I wash my cornrows?
You should wash your cornrows every 1-2 weeks. However, if your hair is oily or if you live in a humid climate, you may need to wash your cornrows more often.
