Choosing the Correct Flange Size
The flange is the part of the breast pump that fits over your breast and creates suction. It is important to choose the correct flange size to ensure that you are pumping effectively and comfortably. If the flange is too small, it will not create enough suction to remove milk from your breast. If the flange is too large, it will cause discomfort and may restrict milk flow.
You can measure your nipple diameter to determine the correct flange size. To do this, use a ruler or measuring tape to measure the diameter of your nipple at its widest point. Alternatively, you can consult with a lactation consultant or breast pump specialist to determine the correct flange size for you.
Measuring your Nipple Diameter
To measure your nipple diameter, follow these steps:
- Wash your hands and your nipple.
- Use a ruler or measuring tape to measure the diameter of your nipple at its widest point.
- This measurement may vary slightly throughout the day, so if you are unsure, you can take multiple measurements at different times or consult with a lactation consultant or breast pump specialist for assistance.
Determining the Correct Flange Size
Once you have measured your nipple diameter, you can use a sizing chart to determine the correct flange size for you. If your nipple diameter is:
| Nipple Diameter | Flange Size |
|---|---|
| Less than 21 mm | 15 mm flange |
| 21-24 mm | 17 mm flange |
| 25-28 mm | 19 mm flange |
| 29-32 mm | 21 mm flange |
| 33 mm or larger | 24 mm flange |
Creating Suction and Initiating Pumping
1. Assemble the Pump
Connect the pump body to the flange, tubing, and bottle. Ensure all parts are securely attached.
2. Position the Flange
Center the flange over your nipple, covering the areola completely. Use a comfortable position that allows for easy pumping.
3. Establish Suction
Gently press the pump handle up and down to create suction. Start with a slow rhythm and gradually increase the speed and strength as needed.
4. Initiate Pumping
Once you feel a comfortable suction, begin pumping by moving the handle up and down in a smooth, consistent motion. Stay in a relaxed position and focus on maintaining a steady rhythm.
| Pumping Rhythm | Suggested Suction Level |
|---|---|
| 60-80 strokes per minute | 100-150 mmHg |
The pumping rhythm and suction level may vary based on individual comfort and milk flow. Adjust as needed to find what works best for you.
5. Monitor and Adjust
Check the milk flow regularly and adjust the suction or pumping rhythm as needed to optimize milk production. Once the flow slows down, gradually decrease the suction and stop pumping.
How To Use Hand Pump Medela
1. Wash your hands and the pump parts that will come into contact with your milk.
2. Assemble the pump according to the manufacturer’s instructions.
3. Find a comfortable position to sit or stand in, and support your breast with one hand.
4. Place the flange of the pump over your nipple and breast, and make sure that it is creating a good seal.
5. Begin pumping by moving the handle up and down. You should see milk flowing into the bottle.
6. Pump for 10-15 minutes on each breast, or until milk stops flowing.
7. Store the expressed milk in a clean container in the refrigerator or freezer.
People Also Ask
How often should I pump?
The frequency of pumping will vary depending on your individual needs and goals. If you are exclusively pumping, you will need to pump 8-10 times per day, including at least one pumping session at night. If you are breastfeeding and pumping, you may need to pump less often, but you should still aim to pump at least once or twice a day.
How long should I pump for each session?
The length of each pumping session will vary depending on how much milk you are producing. If you are exclusively pumping, you should aim to pump for 10-15 minutes on each breast. If you are breastfeeding and pumping, you may need to pump for a shorter period of time.
What if I’m not producing enough milk?
If you are not producing enough milk, there are a few things you can do to try to increase your supply. First, make sure that you are pumping often enough and for long enough each session. You may also want to try pumping on both breasts at the same time. Additionally, you can try massaging your breasts before pumping or taking a warm bath or shower. If you are still having trouble increasing your milk supply, you may want to talk to your doctor or a lactation consultant.
