bicep

5 Easy Steps to Impressive Bicep Flexing

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The important thing to constructing eye-catching biceps is not only about lifting heavy weights and doing infinite reps. It is about understanding the anatomy of the bicep muscle and utilizing the right strategies to focus on it successfully. Whether or not you are a newbie or an skilled lifter, mastering the artwork of bicep curls … Read more

4 Simple Steps to Measure Your Biceps

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Measuring your biceps is an important step in monitoring your progress within the health club. Whether or not you are a seasoned weightlifter or simply beginning out, understanding the best way to precisely measure your biceps will assist you keep motivated and on observe. There are a couple of alternative ways to do it, however … Read more