breakdance

5 Simple Steps to Master the Belly Roll

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Mastering the Basic Belly Roll The belly roll, also known as the stomach vacuum, is a popular exercise that primarily targets the transverse abdominis (TVA) muscle. The TVA is a deep-lying muscle that wraps around the waist like a corset, providing stability to the spine and pelvis. Belly rolling can help improve core strength, reduce … Read more

5 Tips to Break into English Fluency

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Surrounded by a sea of bodies, each one a potential threat, the adrenaline pumps through your veins like a tidal wave. The air is thick with tension, the sound of heavy breathing and whispered conversations creating a symphony of chaos. Your heart pounds in your chest like a war drum, the rhythm of your survival … Read more