digital-detox

5 Simple Steps to Unplug from Screen Time

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In this age of incessant digital distractions, taking a break from screen time has become crucial for our well-being. However, stepping away from our electronic devices can seem daunting, especially when our work, social lives, and entertainment revolve around them. Transitioning into a life with reduced screen time requires a gradual approach and mindful strategies … Read more

9 Easy Ways to Take a Break From Facebook

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In the midst of the constant hustle and bustle of our digital lives, it’s easy to get caught up in the endless stream of notifications and updates on social media platforms like Facebook. While staying connected and engaged with our online communities can be fulfilling, it’s equally important to take breaks from these virtual spaces … Read more