sports-medicine

5 Easy Steps To Tape Knee With KT Tape

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Featured Picture Kinesiology tape, or KT tape, is a therapeutic tape that’s used to help muscle tissue, cut back ache, and enhance circulation. It’s typically used to deal with accidents equivalent to knee ache, shin splints, and plantar fasciitis. KT tape is a protected and efficient solution to relieve ache and enhance mobility. It’s also … Read more

5 Simple Steps to Wrap Your Ankle With Kinesiology Tape

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Ankle injuries are a common occurrence, especially among athletes. Kinesiology tape is a popular treatment option for ankle injuries, as it can help to provide support and stability to the joint. Kinesiology tape works by stimulating the skin and underlying tissues, which can help to reduce pain and inflammation, and improve circulation. When applied correctly, … Read more