strength-training

4 Steps: How to Use an Incline Bench at Planet Fitness

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Embark on a fitness journey tailored to your every need at Planet Fitness. Our state-of-the-art facilities empower you to conquer your workout goals, including the formidable incline challenge. Whether you’re a seasoned fitness enthusiast or a novice seeking to elevate your routine, our comprehensive guide will equip you with the essential knowledge to master the … Read more

How To Pop In Bumper Plates

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When it comes to weightlifting, bumper plates are essential equipment. They are made of rubber and are designed to absorb impact, making them safer to use than traditional metal plates. However, bumper plates can be difficult to pop in and out of the bar. If you’re not careful, you can end up dropping the plates … Read more