taping-techniques

3 Easy Steps To Apply KT Tape On Your Knee

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Do you suffer from knee pain that limits your daily activities? If so, consider using Kinesiology Tape (KT Tape) to alleviate your discomfort! KT Tape is a highly elastic, cotton-based tape that mimics the properties of the skin. It can be applied to the knee in various ways, depending on the type of pain you … Read more

5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

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Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. It is often caused by overuse of the forearm muscles, such as those used in tennis, weightlifting, or painting. Taping tennis elbow with Kinesio tape can help to relieve pain and inflammation, and can also … Read more